Call us: 217-502-9513
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Free Trial Class
Call us: 217-502-9513
Call us Text us
Free Trial Class

Day

November 10, 2021

WEDNESDAY

November 10, 20210
CrossFit XLT – CrossFit Metcon (Time) 4 ROUNDS 5 Deadlifts (225/153)(155/103) 5 Bar Facing Burpees -Rest 2:00- 3 ROUNDS: 5 deadlifts (275/183)(185/123) 5 Bar Facing Burpees -Rest 2:00- 2 ROUNDS: 5 Deadlifts (315/223)(225/153) 5 Bar Facing Burpees Metcon (No Measure) STRENGTH: 4 SETS: A)8/side Bulgarian Split Squats B)20x Banded Hamstring Curls C)8/side elevated single-leg hip...
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