CrossFit XLT – CrossFit Metcon (Weight) STRENGTH: Every :90 x 6-7 sets build to a heavy 2- rep Split Jerk Metcon (AMRAP – Rounds and Reps) METCON: 5 min AMRAP 1 Rope Climb/2 modified 10 Pushups Rest 2:00 5 min AMRAP 1 Rope Climb 10 DB Push Press (50/35)Read More
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