CrossFit XLT – CrossFit Metcon (Weight) Strength: Back Squats 6×3 @80% *go at least 5-10lbs heavier that you did last week Metcon (AMRAP – Rounds and Reps) Metcon: 3×6:00 AMRAP 150m run 15 Box Jumps (24/20) 15 Kettlebell swings (70/53) 15 Wallballs (20/14) -Rest 2 min between amrapsRead More
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