CrossFit XLT – CrossFit

Metcon (Weight)

Strength:

Back Squats

6×3 @80%

*go at least 5-10lbs heavier that you did last week

Metcon (AMRAP – Rounds and Reps)

Metcon:

3×6:00 AMRAP

150m run

15 Box Jumps (24/20)

15 Kettlebell swings (70/53)

15 Wallballs (20/14)

-Rest 2 min between amraps