CrossFit XLT – CrossFit STRENGTH 12:00 EMOM Even 15/12 cal bike Odd 3 Squat cleans @60% of 1RM Metcon (AMRAP – Rounds and Reps) METCON 9 Min AMRAP 10 Pullups 15 Sumo deadlift high pulls (70/53)(53/35)(44/26) 10 Single arm KB thrusters (5/side) 15 Russian KB swingsRead More
Fill out the form for a free trial class
Where do you want us to send our membership pricing information?
