CrossFit XLT – CrossFit Metcon (Time) For time: 100 bench press for time (155/103) (135/95)(105/63) *Every time you break perform a 200m Row and 1 legless rope climb (3 scaled rope climbs) *pick a weight you can do 5-10 reps unbroken, do not want to make this too easy but also do not want to...Read More
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