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Call us:
217-502-9513
Call us
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Free Trial Class
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About
What We Offer
Schedule
Rates
Events
Contact
Day
October 8, 2021
WOD
October 8, 2021
Siteplicity
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CrossFit XLT – CrossFit STRENGTH Squat cleans + split jerk 3+1 x 2 sets 2+1 x 2 sets 1+ 1 x 2 sets Metcon (Time) METCON 21-15-9 Double DB thrusters (50/35) Box jump overs (24/20) rest 3 min 45 HSPU for time
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