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Call us:
217-502-9513
Call us
Text us
Free Trial Class
Get Started
About
What We Offer
Schedule
Rates
Events
Contact
Day
October 2, 2021
Dominate Partner WOD
October 2, 2021
Siteplicity
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CrossFit XLT – CrossFit Metcon (Time) DOMINATE PARTNER WOD For Time 1 Mile run (together) 100 Double Unders/200 Singles 90 Burpees over planking partner 80 Wallballs (20/14) 70 Deadlifts (135/93) 60 Shoulder to Overhead 50 Hang Cleans 40 Toes to bar/Knees to chest 30 Handstand pushups 20 Thrusters 10 Power snatches 1 Mile Run (Together)...
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