CrossFit XLT – CrossFit Metcon (AMRAP – Rounds and Reps) 25 min AMRAP 400m run 100 dubs/ 150 singles 50 hand release push ups 25 double DB hang clean n jerk (50/35) Split jerk 7 sets 3 split jerk Build to a heavy 3, aiming to end over 80%Read More
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