CrossFit XLT – CrossFit Metcon (Weight) Strength: 7×3 Squat Snatch @60-70% Metcon (AMRAP – Rounds and Reps) 12:00 AMRAP 45 Dubs/45 Singles 20 Alt DB Snatch (50/35) 45 Dubs/45 Singles 20 DB Single Arm OH Squats(10 rt/10 lt)/Goblet SquatsRead More