CrossFit XLT – CrossFit

Metcon (Weight)

Strength:

7×3

Squat Snatch @60-70%

Metcon (AMRAP – Rounds and Reps)

12:00 AMRAP

45 Dubs/45 Singles

20 Alt DB Snatch (50/35)

45 Dubs/45 Singles

20 DB Single Arm OH Squats(10 rt/10 lt)/Goblet Squats