CrossFit XLT – CrossFit STRENGTH 9-7-5-3-1 Back squats 2 Min between sets *build to a heavy single Metcon (AMRAP – Rounds and Reps) METCON 13 min AMRAP 12 hang power snatch (95/63) 9 wall balls (20/14) 12 push ups 6 box jump overs (30/24)Read More
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