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Call us:
217-502-9513
Call us
Text us
Free Trial Class
Get Started
About
What We Offer
Schedule
Rates
Events
Contact
Day
September 1, 2021
WEDNESDAY
September 1, 2021
Siteplicity
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CrossFit XLT – CrossFit Metcon (Time) Metcon: “BOWEN” 3 Rds 800m Run 7 Deadlifts (275/185)(205/143) 10 Burpee Pull ups 14 KB Thruster (53/35)(35/26)(7/side) 20 Box Jumps (24/20)
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