Day

September 1, 2021
CrossFit XLT – CrossFit Metcon (Time) Metcon: “BOWEN” 3 Rds 800m Run 7 Deadlifts (275/185)(205/143) 10 Burpee Pull ups 14 KB Thruster (53/35)(35/26)(7/side) 20 Box Jumps (24/20)
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