Call us: 217-502-9513
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Free Trial Class
Call us: 217-502-9513
Call us Text us
Free Trial Class

Day

August 31, 2021

TUESDAY

August 31, 20210
CrossFit XLT – CrossFit Metcon (Weight) Strength: Every 2:30 x 6 sets 5 Clean N Jerks @65-75% Metcon (AMRAP – Rounds and Reps) 7:00 AMRAP 9 Front Squats (135/95) 9 T2B/leg raises 9 Push Jerks (135/95) 9 C2B Pullups -Rest 3:00 & repeat- *score is lowest rds+reps
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