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Call us:
217-502-9513
Call us
Text us
Free Trial Class
Get Started
About
What We Offer
Schedule
Rates
Events
Contact
Day
August 30, 2021
Monday
August 30, 2021
Siteplicity
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CrossFit XLT – CrossFit Metcon (Weight) Strength: 250m Row 20-16-12-8-4 Bench Press RX(165/113) *goal is to hit reps unbroken Metcon (Time) Metcon: 50-40-30-20-10 Unbroken Dubs 10-20-30-40-50 Russian KB Swings (53/35)
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