Call us: 217-502-9513
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Free Trial Class
Call us: 217-502-9513
Call us Text us
Free Trial Class

Day

August 24, 2021

TUESDAY

August 24, 20210
CrossFit XLT – CrossFit Metcon (Time) For Time: 75 Dubs/100 Singles 30 KB Swings (53/35) 30 HSPU/HR Push ups 75 Dubs/100 Singles 25 KBS 25 HSPU 75 Dubs/100 Singles 20 KBS 20 HSPU Metcon (Weight) 10:00 EMOM 3 Touch n Go Power Snatch *building up
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