CrossFit XLT – CrossFit Metcon (Time) Conditioning w/partner 3x400m run 2x300m run 3x200m run *400m cool down walk/jog immediately after last 200m run *rest/work 1:1 Strength a)4×8 bench press@65%+ b)4×10 Barbell curl+oh press c)4×12/side KB teapotsRead More
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