Call us: 217-502-9513
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Free Trial Class
Call us: 217-502-9513
Call us Text us
Free Trial Class

Day

August 17, 2021

TUESDAY

August 17, 20210
CrossFit XLT – CrossFit Metcon (Weight) Strength: A)Full Snatch + Low Hang Snatch + Hang Snatch (scale to power snatch) (1+1+2) x 3 @60% (1+1+1) x 3 @70% (1+1+1) x 2 @75%+ B)BTN Push Press + Overhead Squat (2+3) x 5 Metcon (AMRAP – Rounds and Reps) 6:00 AMRAP 6 Burpee Box Jump Overs (24/20)...
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