CrossFit XLT – CrossFit Metcon (Weight) Strength: 1+1/4 Front Squats 7×3 every :90 @60-65% of 1RM Metcon (AMRAP – Rounds and Reps) Metcon: 4 x 3:00 Amrap 3 Power Cleans (185/123) 6 Hand Release Push Up 9 Air Squats -Rest 2:00 after each Amrap-Read More
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