CrossFit XLT – CrossFit Metcon (Time) For Time: 21 Pullups 21 Calorie Bike 21 Single Arm DB Thruster (70/50) 75 Dubs/150 singles 15 C2B Pullups 15 Calorie Bike 15 Single Arm DB Thruster 75 Dubs/150 singles 9 Bar Muscle up 9 Calorie Bike 9 Single Arm DB Thruster 75 Dubs/150 Singles Metcon (Weight) STRENGTH: Push...Read More
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