CrossFit XLT – CrossFit Strength 10-8-6-4-2 Front Squats *start between 50-60% and build to a double between 80-90% Metcon (Time) METCON 50ft farmers hold lunge 10 RFT 3 Devils Press 30 DU/50 SU 50ft farmers hold lunge RX 50/35Read More
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