Call us: 217-502-9513
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Free Trial Class
Call us: 217-502-9513
Call us Text us
Free Trial Class

Day

July 20, 2021

TUESDAY

July 20, 20210
CrossFit XLT – CrossFit Metcon (Time) METCON: 3 RFT: 25 Pullups 75 Double Unders 25 Burpees Metcon (Weight) STRENGTH: Bench Press 4×10 @ 65% of 1RM Then… Drop set of  DB Bench Press (4 different weights/ heaviest to lightest/10 reps each weight/amrap @ lightest weight)
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