CrossFit XLT – CrossFit Metcon (AMRAP – Reps) WEIGHTLIFTING: E3MOM FOR 18:00 3 Power Cleans + 3 Front Squats + 3 Push Jerks *build to heavy complex across the 6 sets -Drop to 60% of what you ended on or (155/103) and at the 24:00 mark: 5:00 AMRAP of Clean n Jerks *every 5 Clean...Read More
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