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Call us:
217-502-9513
Call us
Text us
Free Trial Class
Get Started
About
What We Offer
Schedule
Rates
Events
Contact
Day
July 16, 2021
WOD
July 16, 2021
Siteplicity
Announcements
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CrossFit XLT – CrossFit Strength Back squats 5X5 @ 75% Metcon (Time) WOD 4 RFT 200m Run 10 alt DB cleans(70/50)(50/35) 10 HSPU 200m Run 15 T2B Rest 2 min
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