CrossFit XLT – CrossFit Strength Pause back squats (3 second pause at bottom) 5X3 @ 65-75% of 1 RM Metcon (AMRAP – Rounds and Reps) WOD 4 Rounds 3 Min AMRAP 20 DB bench press (50/35) 20 Medball cleans (20/14) Max hand release push ups/T2B Rest 2 Min Alt PU and T2B each roundRead More
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