Call us: 217-502-9513
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Free Trial Class
Call us: 217-502-9513
Call us Text us
Free Trial Class

Day

July 6, 2021

TUESDAY

July 6, 20210
CrossFit XLT – CrossFit Metcon (Weight) Strength: EMOM 0:00-3:00: 3 Squat Snatch @65% 5:00-8:00: 2 Squat Snatch @75% 10:00-15:00:1 Squat Snatch @85%,95%+ Metcon (Time) WOD: 10 Rounds For Time: 7 Hang Power Cleans (95/63)(75/53) 7 Shoulder to Overheard 30 Double Unders/Singles
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