CrossFit XLT – CrossFit Strength 5 Sets 5 Push Jerks@ 65-70% 1 Set AMRAP Push Jerks Metcon (AMRAP – Rounds and Reps) METCON 7 min AMRAP 36 Dubs/60 Singles 12 Thrusters (95/65)(75/45) 12 T2B Rest 2 min 5 min AMRAP Rest 2 min 3 min AMRAP *continue where you left offRead More
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