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Call us:
217-502-9513
Call us
Text us
Free Trial Class
Get Started
About
What We Offer
Schedule
Rates
Events
Contact
Day
June 28, 2021
WOD
June 28, 2021
Siteplicity
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CrossFit XLT – CrossFit Strength Back Squats 2X5 @65% 2X4 @70% 2X3 @75% 2X2 @80%+ Metcon (Time) Metcon 400m Run 35 Wallballs (20/14)(14/10) 300m Run 30 Wallballs 200m Run 25 Wallballs 100m Run 20 Wallballs
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50+ Fitness
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