Call us: 217-502-9513
Call us Text us
Free Trial Class
Call us: 217-502-9513
Call us Text us
Free Trial Class

Day

June 26, 2021

Saturday

June 26, 20210
CrossFit XLT – CrossFit Metcon (Time) “HOPKINS HERO WOD” 3 ROUNDS: 61 CALORIE ROW 41 KB SWINGS (53/35) 25 PUSHUPS 68 AIR SQUATS 9 STRICT PULLUPS Cash out: 400M RUCK RUN (45/25) BODYWEIGHT VERSION 3 ROUNDS: 61 LUNGES 41 SITUPS 25 PUSHUPS 68 AIR SQUATS 9 BURPEES Cash out: 400M RUCK RUN (45/25)
Read More