CrossFit XLT – CrossFit Metcon (Time) 3 Person Team “Tristyn” Buy in: 200m Run 13 Rounds 13 Squats 13 Burpees 13 Sit ups 13 Burpees 13 Push ups 13 Burpees 13 Lunges 13 Burpees 13 Pistols Cash out 200m run *time cap 45 minRead More