CrossFit XLT – CrossFit STRENGTH In as few Sets as possible complete 50 back squats @60% of 1RM Rest 2 min between sets Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 60 Dubs/120 Singles 20 Wallballs(20/14) 15 Push ups 10 Hang power cleans(155/105)Read More
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