CrossFit XLT – CrossFit Metcon (Time) WOD For time 80 Russian KB swings (70/53) 60 Alt pistols 40 HSPU/HR pushups 20 Clean and jerks (155/123) 10 Muscle ups Strength 4 Sets 12 Bent over barbell rows 12 DB Bench press 12 Barbell curls 15-20 GHD sit ups/ v-upsRead More