CrossFit XLT – CrossFit Metcon (Weight) STRENGTH: 3×20 Deadlifts (start @ 40%) 3×20 Banded Good Mornings *Rest atleast 2:00 between rounds Metcon (AMRAP – Rounds and Reps) 12:00 AMRAP 10 Burpees to a target overhead 20 Unbroken Wallballs (20/14) *wallballs must be done without stopping and ball droppingRead More

CrossFit XLT – CrossFit Metcon (Weight) STRENGTH: Every :90 x 7 Sets @50-60% of power Snatch (1 SN Deadlift+2 Hang Power Snatch+3 OHS) Metcon (AMRAP – Reps) WOD: 10:00 AMRAP 1 KB DL (rt arm) 1 KB Clean (rt arm) 1 KB Front Squat (rt arm) 1 KB Push Press (rt arm) 1 KB DL...Read More