CrossFit XLT – CrossFit Metcon (Weight) 10:00 EMOM 4 Touch n Go Power Cleans @65-75% *start at 65% and if percentage feels good and form is strong increase up to 75% Metcon (Time) 5 RFT: 15 Calorie Row 10 Box Jump Overs (30/24) 5 Shoulder to overhead (185/123)(135/95) 1:00 RestRead More
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