CrossFit XLT – CrossFit Metcon (Weight) 8:00 EMOM 3 Back Squats @ 80-85% *rest 2:00 and lower weight 8:00 EMOM 2 Front Squats @80% of FS Metcon (Time) 2 Rounds for Time: 50 ft HS walk/150ft Bear Crawl 50 Kettlebell Swings (53/35) 25 T2B/Knees to chest 50 Goblet SquatsRead More