CrossFit XLT – CrossFit Metcon (No Measure) STRENGTH: 5 Sets: 12 Bench Press (6 Wide Grip+6 Close Grip) 12 Barbell Curl+Overhead Press *on bench Press rerack bar to switch from wide grip to close grip *build up across 5 sets Metcon (AMRAP – Rounds and Reps) 12:00 AMRAP 50 Dubs/Singles 15 Ball Slams (45/25) 15...Read More