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Call us:
217-502-9513
Call us
Text us
Free Trial Class
Get Started
About
What We Offer
Schedule
Rates
Events
Contact
Day
May 16, 2021
MONDAY
May 16, 2021
Siteplicity
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CrossFit XLT – CrossFit Metcon (Weight) Strength: Back Squats 4x 10 @ 60% Metcon (AMRAP – Reps) ALTERNATING EMOM X 4 ROUNDS 1)CAL ROW 2)DB BENCH PRESS (50s/35s) 3)PULLUPS/RING ROWS 4)REST *score is total reps
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