CrossFit XLT – CrossFit Warm-up (No Measure) Warm up 6 Min AMRAP 150m Row 8 Box step ups 8/arm light db push press 8 air squats Metcon (Time) “KELLY” 5 Rounds for Time 400m Run 30 Box Jumps (24/20) 30 Wallballs (20/14)Read More
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