CrossFit XLT – CrossFit Metcon (Weight) Box Squats 7×3 building to a heavy 3 Reps *start around 65% of back squat max Ingrid (Time) 10 Rounds For Time: 3 Snatches (135/95 lb) 3 Burpees Over the BarTo learn more about Ingrid click hereRead More
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