Call us: 217-502-9513
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Free Trial Class
Call us: 217-502-9513
Call us Text us
Free Trial Class

Day

May 5, 2021

WOD

May 5, 20210
CrossFit XLT – CrossFit Strength 12-10-8-6-4 Push Press 1-2 Rope climbs each round Metcon (AMRAP – Reps) METCON 3:30 AMRAP 20 T2B 20 Box Jumps(24/20) AMRAP hang power snatches(95/63)(75/43) Rest 1:30 3:30 AMRAP 20 Box jumps 20 hang power snatches AMRAP T2B Rest 1:30 3:30 AMRAP 20 hang power snatches 20 T2B AMRAP box jumps
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