CrossFit XLT – CrossFit Metcon (Weight) 5 sets: 10 Close Grip Bench Press 10 DB Curls alternating (each arm) 10 DB Bent over Rows Metcon (Time) For Time: 10-20-30-40-50 Row For Calories 50-40-30-20-10 Russian Kettlebell Swings (70/53) (53/35)Read More
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