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Call us:
217-502-9513
Call us
Text us
Free Trial Class
Get Started
About
What We Offer
Schedule
Rates
Events
Contact
Day
April 27, 2021
Tuesday
April 27, 2021
Siteplicity
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CrossFit XLT – CrossFit Metcon (No Measure) -Core/Accessory- 12:00 EMOM 1)10-15 T2B/ 15 V Ups 2)10-15 Banded Hollow Body Pull Downs 3):40 handstand walk/hold Metcon (AMRAP – Rounds and Reps) 10:00 AMRAP 6 Power Snatch (95/65) 6 OHS 12 Pullups
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