CrossFit XLT – CrossFit Metcon (No Measure) Back Squat 4 sets Every 2 minutes -4 Back Squats @80% 1 RM -20 Air Squats Metcon (Time) For Time: Reps 1-10 Weighted back Rack Step Ups (135/95) Shoulder to over head (135/95) *Reps 1-5=200m Run between sets *Reps 6-10=100m Run between setsRead More
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