CrossFit XLT – CrossFit Metcon (Weight) Bench Press 7-7-7-5-5-3-3-3 *Building up to a heavy set of 3 Metcon (AMRAP – Rounds and Reps) 15:00 AMRAP 6 C2B Pullups/Pullups/Jumping pullups 9 Power Cleans (155/103) (115/73) 12 Alternating Pistols/goblet squats 40 Double UndersRead More
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