CrossFit XLT – CrossFit Metcon (Time) METCON 4 Rounds for time 6 Burpee box jump overs (24/20) 18 Thrusters (95/65)(75/45) 90 DU/120 SU 2 Min rest Strength 12 Min EMOM Alt between 5 Bench Press@ 70-80% 10 v-up complex 1-2 Rope climbsRead More