CrossFit XLT – CrossFit Metcon (Time) Strength: 4 Round For Time: 12 Unbroken Power Snatch @50-60% of 1RM. *make weight challenging. *Reps must be done without dropping bar. Metcon (AMRAP – Rounds and Reps) 22:00 Amrap 400m Run 24 Pullups 300m Run 16 pullups 200m Run 8 pullupsRead More
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