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Call us:
217-502-9513
Call us
Text us
Free Trial Class
Get Started
About
What We Offer
Schedule
Rates
Events
Contact
Day
April 5, 2021
Monday
April 5, 2021
Siteplicity
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CrossFit XLT – CrossFit Metcon (Weight) 10:00 EMOM 2 Back Squats @75-85% Metcon (Time) 3 RFT 20 Wallballs(20/14) 10 Clean n Jerks (155/103)(115/75) 500m/400m Row
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