Call us: 217-502-9513
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Free Trial Class
Call us: 217-502-9513
Call us Text us
Free Trial Class

Day

March 22, 2021

MONDAY

March 22, 20210
CrossFit XLT – CrossFit Metcon (Weight) 5 sets 4 Back Squats @65-70% 5 Seated Box Jumps Metcon (AMRAP – Reps) 14:00 AMRAP 2-4-6-8-10-12-etc. T2B/K2C/Vups SHOULDER TO OH(95/63) KB SWING (70/53) JUMPING LUNGE/LUNGE
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