CrossFit XLT – CrossFit Metcon (Weight) 4 Sets Every 2:00 1 Clean Pull+2 Power Cleans+4 Push Jerks *pick a working weight around 50-60% of 1RM and stay their for the 4 sets Metcon (AMRAP – Rounds and Reps) 4 Rounds: 3:00 AMRAP 3 Power Clean (135/93) 6 Push Ups 9 Air Squats Rest 1:00Read More
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