CrossFit XLT – CrossFit Strength 5 Sets 6 Bench Press 6-10 Strict pull-ups Metcon (AMRAP – Rounds and Reps) 3 Set 3 Min AMRAP 100 DUB buy in AMRAP in remaining time 12 Hang power snatch ()95/63) 24 Wallballs(20/14) 2 Min rest between AMRAPsRead More
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